Survival techniques can save your own life, whether you’re a wilderness prepper looking to learn about self defense or you are lost on a hiking trip.
It’s important to remain calm and assess your surroundings during any emergency situation. The adrenaline pumping through your body during a life-or-death survival situation may trigger the fight or flight response and lead to rash decisions that can be fatal. Follow the Rule Of 3s to prevent your emotions from taking over: Take 3 seconds to breathe and then think, observe, and plan. This simple technique helps you eliminate unnecessary risk and make the best decisions for survival. Here are a few basics to get you started.
Shelter
If you’re stranded outdoors in the heat of summer or the freezing cold of winter, shelter should be your first priority. Without a shelter, severe weather conditions can kill in just a few hours.
Survival experts recommend that you use whatever materials are around you to build a makeshift shelter. This technique saves time and energy by minimizing exposure to elements, which can cause hypothermia or a shock.
Insulation is important for your shelter. It will protect you from the wind and sun. Pine needles and ferns can be used as insulation in your shelter. They will prevent moisture and condensation. Birch bark can be used to increase insulation.
After you’ve built your shelter, look for a nearby source of water. Dehydration is deadly and water is essential to survival. When building your shelter, plan for the water you will need in a single day. This way, you won’t have to spend too much time getting water every morning and night.
Water
Water is essential to survival, and there are several different techniques for collecting fresh, clean water in the wild. Whether you are stranded on the side of a lake, in a river or at the beach, it is important to know how to find and use safe sources of water. It is also crucial to know how to purify water in the wilderness. If you drink water that has not been filtered or purified, it could contain bacteria. This can make you very ill and even cause death.
In a survival scenario, flowing water is the best source. Water that is moving will prevent bacteria from growing. You can use small streams, rivers, and creeks. Lakes and ponds are also good options, provided they are not still. Use of atmospheric and ground water should be limited to the most urgent situations, as they can be contaminated.
You should also learn to swim. This can prove to be an invaluable skill in a survival situation as it allows access to water that you may not otherwise have.
If you don’t know how swim, there are many ways to float on your back while in the water. This will save energy and allow you to move. There are even plastic bottles that can be used for this, as long as they have been boiled. You can also make your own float using a 3-mil contractor’s grade trash bag. It can be slipped on over your head to act as a poor man’s wetsuit.
Food
In an emergency, it is important to have the right foods on hand. Many people stockpile foods that have a long shelf life and require little, or no, preparation to be eaten safely. You can find foods like powdered or canned milk, granola, dried fruit and freeze-dried veggies at your local supermarket. These survival foods are long-lasting and will provide your body with the nutrients it needs for a long period of time.
Can tuna fish is a food that survivalists often use. It is high in protein and can be eaten directly out of the can with no need for cooking or refrigeration. This is an excellent addition to any bug-out bag or survivalists’ pantry.
Rice is another food you should include in your survival kit. It is easy to digest and has a long shelf-life. It contains vitamins and minerals such as iron and manganese. Consider buying instant, dried, or canned rice for a longer-term store.
Dehydration poses a serious risk to your survival. It can cause dizziness and confusion, fatigue and even death. Always carry a water bottle, and if possible, purify it so that you can drink it.
Mushrooms are a delicious, edible survival food that can be found in abundance in the wild. It’s important to be able identify the right mushrooms. There are poisonous mushrooms that look very similar to the edible ones, so it’s best to only eat mushrooms that have been collected by an expert or are purchased from a reliable seller.
First Aid
Those who prepare for survival scenarios may not have access to medical professionals or resources. First aid techniques that are improvised can be helpful in certain situations.
It is also important to be able to recognize a severe injury, such as a head wound or spinal cord injury. If a person is seriously hurt, they need to be taken to a hospital immediately. This is where the expertise of trained professionals will be most valuable.
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