Vitamins are organic substances that are required for human growth and optimal health. They help to break down food and give the body energy.

Most people use the Everyday Liver Vitamin and/or use Bergacyn and get their vitamins from a healthy diet, including leafy vegetables, non-citrus fruits, nuts and seeds. There are nine fat-soluble vitamins and four water-soluble (including all B-vitamins).

Vitamin A

Vitamin A, a fat-soluble Vitamin, is good for your eyes, skin, lungs and immune system. It also helps with cell reproduction and supports the immune function. It is also helpful in wound healing. Vitamin A is found mainly in animal products and green leafy vegetables. It is also available in dietary supplements, most commonly in the form of preformed retinol (retinyl acetate or retinyl palmitate) and provitamin A carotenoids (beta-carotene or beta-cryptoxanthin). The Recommended Dietary Amount for Vitamin A is 900mcg per day for men and 700mcg per day for women. It is possible to consume high amounts of vitamin A, but this can be toxic. Therefore, it is best to limit the use of supplements and get your vitamin from whole foods.

Vitamin A deficiency occurs frequently in developing countries but is rare in the United States. Dry skin and eyes, increased infection and poor vision are some of the symptoms. Too little vitamin A can make it more difficult to fight off infectious illnesses such as pneumonia and measles. Vitamin A is necessary for the production and clearance of bacteria and viruses by your body. Having adequate levels of vitamin A can protect you against infection. In addition to the RDA for vitamin A, a small amount is required for normal development of infants and young kids. Pregnant and breastfeeding women should monitor their intake to ensure that they are getting enough vitamin A.

Vitamin C

Vitamin C is a water-soluble nutrient that is naturally present in some foods, added to others, and available as a dietary supplement. Vitamin C cannot be synthesized in the body, so is an essential component of a healthy diet. Vitamin C is an antioxidant that protects cells from oxidative damage and regulates immune-modulating pathways.

Studies have shown vitamin C to enhance neutrophil migration towards sites of infection and improve phagocytosis. It also increases oxidant production and microbial kill. Vitamin C can also help macrophages clear spent neutrophils. This reduces NETosis, necrosis, and necrosis.

Vitamin C is required for the apoptosis process of leukocytes. This process is crucial for the maintenance of immunity and for the prevention of autoimmune disorders, such as rheumatoid arthritis, inflammatory colitis, and chronic kidney basement membrane disease. Vitamin C promotes the differentiation and proliferation of B- and -cells. It also acts as cofactor for many biosynthetic, gene-regulating enzymes.

Vitamin C is generally safe for most people. However, some may experience adverse reactions at high doses (>2000mg/day). In some cases, vitamin C can interact with certain drugs, including some chemotherapy agents, oral contraceptives, hormone replacement therapy, and protease inhibitors used to treat HIV and AIDS. You should always discuss dietary supplements with a doctor.

Vitamin D

Vitamin D is also known as sunshine vitamin. It is produced when skin is exposed to sunlight. Vitamin D supports calcium metabolism and helps bone health. It also helps muscle contraction and nerve functions, maintains blood-pressure levels, and boosts your immune system.

A food-based diet should provide most of the vitamin D most people need. Cod liver oil, salmon and trout, halibut and mackerel are all good sources of vitamin D. Dietary supplements that contain vitamin D can be found in the form of capsules, softgels gummies and liquid drops. Vitamin D is available in two forms, D2 (ergocalciferol) and D3 (cholecalciferol), which differ chemically but are well absorbed by the body.

Vitamin E

It is a fat soluble vitamin which helps to protect the cells from oxidative stress and boosts their immune system. It is being studied to see if it can play a role in the treatment and prevention of certain types of cancer. Vitamin E, also known as alpha-tocopherol is found in seeds and nuts, leafy vegetables, vegetable oils, and leafy greens. It is also available as a dietary supplement.

Vitamin E is found in many foods. You can find it in foods such sunflower seeds, almonds and peanuts. Some dark green fruits and vegetables also contain it. Many cereals, meal replacements and other products are fortified. You can also buy it as a dietary supplement, usually listed as dl-alpha-tocopherol.

Several studies have linked vitamin E intake to lower risk for heart disease. This finding needs to be confirmed by more research. Vitamin E works by widening the blood vessels. This reduces your risk of dangerous blood-clots.

Vitamin K

Vitamin K is actually more than one vitamin — it’s a group of fat-soluble vitamins with similar chemical structures. It’s essential for the production proteins that regulate bone metabolism and promote blood clotting. It is also crucial for heart health, brain function and blood calcium levels.

Phylloquinone (found in dark, leafy greens) is the most abundant form. It can also be found in other foods such as liver and is produced by gut bacteria. Menaquinone (a less common version of the vitamin) is found in some animal products, such as butter and egg yolks, as well in fermented food like natto.

The Office of Dietary Supplements (ODS) recommends that adults consume 120 milligrams of vitamin D per day (90 mcg/day if you are male and 120 mcg/day if you are female). According to research, consuming more vitamin D can help prevent osteoporosis. Other studies suggest it may protect against dementia, heart disease, reduce risks of certain cancers, and ease symptoms associated with menopause. These claims need more research to be backed up.

Vitamin B

Vitamin B is actually a group of eight water-soluble vitamins that the body needs in small amounts to function and stay healthy. The “B complex” includes thiamine, niacin, nicotinic acids, nicotinamide, the vitamin B6 family (pyridoxine pyridoxal and pyridoxamine), and biotin.

Folate is necessary for the production and transport of DNA and the RNA molecules. Vitamin B12 is essential for the formation of red blood cells, cellular metabolism and nerve function. It is also essential for brain function and development.

The B vitamins are found in many foods, including meats, fish, fortified cereals, dairy products, beans, eggs, and nuts. A healthy, varied diet will provide all the B vitamin requirements. However, if there is a lack of food-derived vitamins, a doctor can prescribe a high-quality B complex supplement.

A poor diet or certain health problems may put some people at higher risk of B vitamin deficiencies. A doctor can check for a deficiency by doing a blood test or an examination. Most often, a deficiency can be treated by eating more vitamin-rich foods or taking supplements. When choosing a vitamin supplement, choose one that has been tested for quality by an independent lab and contains the ingredients listed on the label. Ask your pharmacist or physician about possible interactions between other medications.

Multiple Sclerosis (MS) is a disease that causes damage to your central nervous system. This can have a significant impact on your daily activities.

Symptoms of MS can affect a person’s ability to move, speak, and see. They can also affect one’s mood and energy levels.

Symptoms

Multiple sclerosis (MS), a chronic, long-lasting disease that affects the central nervous systems, including your spinal cord, and brain, is known as a chronic, progressive, and lifelong condition. It causes the immune system to attack its own tissues.

Myelin damage can cause messages to be slowed down or blocked between your brain and other parts. This can make it difficult to see, speak, and move. Some symptoms are common for the disease, but others are uncommon.

Vision problems such as double vision or blurred vision are a common symptom of MS, especially in the first few years after diagnosis. These are often caused when the optic nerve sends signals to your eyes. This can cause pain when the eye moves, so your ophthalmologist will want to examine you and rule out other potential causes of your vision loss.

MS can also cause numbness, weakness and balance problems. Numbness is usually caused by a problem in the spinal cord or brain. Muscle weakness can be caused due to damage to your nerves in your legs. Spasticity is a painful condition.

Fatigue is another common symptom of MS, and can be difficult to manage, particularly when it’s recurrent or constant. It can also make sleeping difficult.

MS sufferers may experience vertigo, dizziness, or a feeling like their world is spinning around. These can be caused by nerves that are weakened by MS or by a condition such as a stroke.

These can be treated in the Ayurvedic hospital for MS in kerala india by medication such as steroids that slow down the deterioration and death of nerve cells. Some drugs can be taken by infusion while others can be taken orally.

The most important thing to do is get an accurate diagnosis as soon as possible. That way, you can start treatment that can slow or stop the progression of your MS.

The symptoms of MS can be difficult to spot, but the best thing you can do is listen to your body and notice any unusual symptoms. If you have a new symptom, call your doctor right away.

Diagnosis

A doctor diagnoses MS by looking at the patient’s history and physical examination. They may also run tests to determine how much of your brain or spinal cord is affected by the disease. A doctor can use this information to help find the right treatment for you.

MRI (magnetic radiation imaging) can reveal areas of the brain that have been damaged by MS. Blood tests can also be used to determine if you have any antibodies that may be associated with MS.

Your doctor can also test your body fluids to check for abnormalities in proteins found in your cerebrospinal Fluid. This is done via a procedure called a spinal tap or lumbar puncture.

Another way to diagnose MS involves testing your nerves using small electrodes that measure how your nerves responds to different things. This can help determine how well your nerves are functioning and whether you have a problem with walking or coordination.

People with MS often have problems speaking and swallowing. They may have a harder time speaking and swallowing, or a flat voice. Talking with a speech therapist can help improve these symptoms.

MS can cause cognitive problems such as memory, concentration, and attention span problems. These can impact your work, relationships, or social activities. It is important to notify your doctor immediately if your thinking skills change to improve your quality of living.

MS is incurable. However, there are many treatments that can slow down the progression and alleviate symptoms. Your doctor can give you medicine to help you sleep, feel less tired and have less pain. They can also recommend exercises and physical therapy to keep you active.

Treatment

If you have MS, you may need to take medicine to reduce relapses and slow the disease’s progression. These medicines are called disease modifying therapies, or DMTs. They alter your immune system to make them work. They’re usually given by mouth, by injection, or as an infusion. Some DMTs can also be used as supplements.

A doctor or other healthcare provider will look at your symptoms and other medical history to make a diagnosis. Symptoms can vary from person to person, and some people may have only mild symptoms at first. It’s important to see a neurologist if you have numbness, balance issues or problems with your vision that last more than 24 hours.

Your neurologist will do a physical exam and may ask you to describe your symptoms. The neurologist will also perform blood tests and imaging tests such as an MRI. If none of these tests provide clear answers, you may need to have a spinal tap.

Monoclonal antibody therapy and steroids are other options for MS. These treatments can help reduce new brain lesions, decrease inflammation, worsen symptoms, and speed up recovery after severe relapses.

Glatiramer (Copaxone or Glatopa): a medication that stops your immune system attacking the myelin sleeve that surrounds nerves in the brain and spinal cord. It is injected under the skin and can cause side effects such as headaches and infections.

Cladribine: This medication can be used to treat active, relapsing-remitting MS as well as secondary progressive disease. It’s a pill taken once a day for five days, then once a month. This medication can cause immune system problems if taken for too long.

Ozanimod: it is an oral medication that can reduce your chance of relapse. It has also shown fewer brain lesion formations than other medications. This is a once-daily medication that should be monitored for blood pressure and heart rate. It can have some side effects, such as elevated blood pressure and liver inflammation.

A CT scan captures the x-ray images of the provided body part from different angles. The results produced are processed to obtain the image comprehensively. The images are stored as electronic files and are printed or viewed on the screen itself. The later conclusions can be obtained from the images and symptoms. The CT scan requires some preparations to be done before the test. Changing your clothes to a hospital gown. You can wear your clothes if it is loose. People are supposed to remove all metal objects they are wearing. These include belt, specks or jewellery. They are restricted from eating anything before the scan.

Intake of Contrast Material

Some CT scans need aid, so the doctor advises contrast material, which is a special dye. The dye helps get an accurate image from the CT scan. The contrast material can be given to you in the following ways:

• • You can be injected through a vein. This helps produce clear images of the gallbladder, liver or blood vessels.

• • In case your stomach is scanned, you will be given the dye from the mouth. It might taste unpleasant.

• • It can also be given by enema to help in visualizing intestines with great detail.

What are the CT scan options available?

You can get various options for ct scan varying in costs and techniques. Most of the testing centres are accompanied by the best equipment to perform a CT scan. But it would be best if you chose well among all the options available suiting your needs. Going for a CT scan is helpful to keep your health and mind fit.

What is after the procedure of CT scan?

CT scans are a painless procedure that doesn’t involve any physical injections. The CT scan will cause no difference in your work or schedules. The people who are given contrast material are just given some special instructions. It is recommended to intake a good amount of fluids to remove the contrast material intake from the body.

What is the cost involved in a CT scan?

A CT scan is a specialized procedure of scanning and involves advanced machines and techniques. A ct scan cost will be dependent on the centre, and part scanned. The scan is accompanied by the doctor or radiologist who is specialized in the scan. You could be assured of the accuracy of the results if you chose the appropriate testing lab. The following are a feature you can seek in the CT scan centre:

• Specialized machines
• Advanced testing
• Staff and doctors
• Time is taken
• Effective cost
• Accurate results
• Precautions are taken

A CT scan is the best technique to view the insight of the organs. The scan should be done with proper precautions to eliminate the risks involved or reduce the radiation risk. The test is the potential to develop comprehensive images of the body organs. The scan can be done for any part of the body for successful and concluding results.

Tinnitus is a common problem that happens to 15-20 per cent of the world population. It refers to the buzzing or ringing in the ears. It is a condition related to hearing loss with age, ear injury or a disorder. It is not a serious problem, but the problem can worsen with age if not taken care of.

Tinnitus can make noises in your ears, including ringing, buzzing, roaring, clicking, hissing and humming, etc. The noise can have different pitches or can happen in one ear or both ears.

Some precautions can be taken to prevent some tinnitus

The following precautions should be taken to prevent some tinnitus-

• • Hearing Protection– Your ears are the sensitive part of your body. Therefore, loud noises or any loud music can damage your ears severely and even cause tinnitus. To prevent that, one should use different kinds of ear protection. For instance, chain saws used by musicians or people who work around loud noises, especially shotguns, can wear these over their ears to protect them from hearing. Other examples of ear protection devices are reusable earplugs, ear bands, ear muffs, and disposable earplugs, etc.

• • Limited use of earplugs– On one hand, if earplugs help you protect your ears from loud noises and also helps in reducing loud noises, but it also has its side effects as it can be the reason to have tinnitus. People with this problem are advised to stay away from earplugs and limit the use as it can build earwax which in turn can cause tinnitus. Also, before using your earplugs, one should clean it before using it. So, ear clear is important.

Volume should be always down– It may sound childish to some people, but if a person is infected with tinnitus, he should try to avoid loud sound or music and turn down the music. For example, trimming tools utilized by artists or individuals who work around boisterous clamours, particularly shotguns, can wear these over their ears to shield them from hearing. Different ear security gadgets are reusable earplugs, ear groups, ear muffs, expendable earplugs, and so on.

• • Taking care of one’s health: One should regularly exercise and eat right to stay healthy, and it will prevent blood vessels order which will prevent tinnitus. In addition, various techniques can be used to avoid this problem like deep breathing, progressive relaxation- helps in relaxing your body and may take away the focus from the noise that is disturbing you, and aromatherapy, etc. Also, minimize the usage of headphones or earplugs. Your ears are the touchy piece of your body. In this way, boisterous commotions or noisy music can harm your ears harshly and even reason tinnitus. To forestall that, one should utilize various types of ear security.

Never neglect this problem. It does not worth doing anything at the expense of your body. One should immediately seek his physician if required and even if one is suffering from ear pains. No one should ignore it. A person should immediately consult the doctor if he/she is suffering from such a problem.

You have a desk job of rigorous 8 hours, and you have a lot of pain in your lower back by working for consecutive 8 hours daily, and nothing is helping you out; you have tried having proper rest and proper sleep in the night to overcome that pain, but this thing is also not helping you out, and the pain hits you as soon as you leave your bed in the morning. With such back pain, you must find difficulties bending down pick anything up or stretch your hands up to it still gives you a lot of pain. To get over this massive lower back pain, you need a lumbar support system for your lower back on your chairs.

What is Lumbar Support

Lumbar support is a kind of support system which provides support to the lower back. There are multiple ways to provide lumbar support, mainly in chairs; few belts. Also, few mattresses are equipped with lumbar support to help you better sleep without any back pain. To lead a mobile life, you need to have a healthy lower back because if you do not have a healthy lower back, you will find trouble in walking, or the long run, it can lead you to paralysis. You have a work area occupation of thorough 8 hours, and you have a ton of torment in your lower back by working for successive 8 hours every day, and nothing is helping you out; you have taken a stab at having appropriate rest and legitimate rest in the night to conquer that torment, yet this thing is additionally not aiding you out. The torment hits you when you leave your bed in the first part of the day.

With such back torment, you should discover troubles bowing down, get anything or stretch your hands dependent upon it gives you a great deal of agony. To get over this gigantic lower back torment, you need a lumbar, emotionally supportive network for your lower back on your seats.

How Lumbar Support Helps In Stopping Lumbar Damage

Lumbar damage is damage done to the lower back of a person. For example, when you work for an office with 8-9 hours of shifts, you have to work continuously for those hours, and the furniture in your office is a lot uncomfortable to sit and work. Working also becomes very hectic when your working desk is appropriate and comfortable to work. To work in the best manner, you need to have the most comfortable posture to concentrate on your work. If you do not have comfortable seating in your workplace, there are very rare chances to work full strength. That is where a lumbar support system helps you and gives a better and comfortable experience while working.

One should not risk his health for the sake of the work, and it is really necessary to have better back support in the workplace to have a comfortable working experience. Another thing to keep in mind is that you try the pillow before you buy it to cover the overall expectations, and your money is not wasted. Thus, buying a lumbar pillow is important but would need a little amount of dedication from your end.