Kinesiologists deal with a wide variety of people. They may provide nutrition coaching, exercise and physical therapy advice and motivational interviewing skills. They may also monitor health trends in order to provide their patients with the latest research and advice.

Manual muscle testing is the basis of applied kinesiology. It identifies organ-related or chemical imbalances in the human body. It is a method that uses energy to assess and treat dysfunction.

Strength & Mobility

Kinesiologists can help build strength safely and efficiently. They consider your age, gender, physical abilities and medical conditions when designing your program. They know how to use the equipment and can help determine which types of exercises are best for your body type.

A kinesiologist will also be able to design a cardiovascular workout plan that is tailored to your needs. They will take your health history into consideration, as well as your fitness goals and the intensity, duration, and type of exercise that you prefer. They will also take into account any injuries or health concerns you may have. A kinesiologist may also recommend activities and exercises that will improve your flexibility, mobility and balance.

A healthy lifestyle is characterized by mobility and flexibility. Flexibility is your muscles’ ability to stretch. Mobility is the ability for your muscles and joints to move through their full range of motion. You may have great flexibility, but not be able to perform exercises that require your knees extended because your knees do not move.

Strong, stable muscle can reduce your risk for injury and improve athletic performance. Stabilizing muscles surround your joints and can contract instantly to support the joint at maximum flexion, rotation or extension. Strength training increases these stabilizing muscles’ power, lowering your injury risk and improving your ability for movements that require coordination and balance.

You might be surprised that kinesiology includes balance exercises. These involve the use of unstable surfaces like slacklines, wobbly benches or half exercise balls to challenge your body in multiple positions. They improve your coordination and balance, reduce your chances of injury, and can help you navigate icy or rocky beaches.

Applied kinesiology was developed in 1964 by George Goodheart, an American chiropractor. He discovered that massaging the origin and insertion points of a muscle could increase its strength. He taught his technique to chiropractors, osteopathic doctors and other doctors.

Sports Performance

Kinesiology training can improve balance and coordination in a safe, controlled environment. This may include exercises like step-ups onto risers, balancing on small wobbly surfaces such as half an exercise ball or foam pads, and shifting your weight while standing on one leg. This type of exercise will help you develop your balance, and reduce the risk of injury from falling or spraining your ankles, hips or knees.

An ecole kinesiologie will teach you how to identify weak muscles and strengthen them. A certified kinesiologist performs this manual muscle test. It’s used to see which muscles are not working properly or are weak from an injury or chronic condition. Then a plan is developed to address the weaknesses and strengthen those muscles so you can move without pain.

The goal of kinesiology is to help individuals get back to their optimal state of health and movement so that they can live life to the fullest. Kinesiologists work with individuals who are not only focused on the body but also the spirit, mind and emotions.

Nutrition

Kinesiology training provides students with the tools to help people develop healthy habits that lead to improved physical fitness and well-being. Students are also taught about the relationship that exists between exercise and nutrition. This is a crucial factor in overall well-being.

Coursework covers topics such as the biomechanics of human movement, principles of exercise physiology, and the effects of ageing on exercise performance. Students will also learn how to design and implement exercise programs for diverse clients.

Applied Exercise Research exposes graduate students in Kinesiology to the fundamental processes and methodologies of research. The course emphasizes critical analyses of research traditions, contemporary practices, and emerging trend in the field. The course is designed to help students develop a foundation for research in the field and prepare them to become successful researchers, practitioners or professors.

The course introduces the students to the principles and methods of Applied Kinesiology. This is a method of assessing nutritional status through testing the strength and quality specific muscles. A Kinesiologist will use this testing to determine which foods are causing imbalances, and then recommend changes in diet. The evaluation allows the Kinesiologist determine if the problem is caused by a lack essential nutrients or a food allergy or intolerance.